Yoga is one of the first exercises in India that has a lot of significance even now. It consists of a lot of physical, mental and spiritual practices that look at the well-being of an individual. In India, people who give importance to fitness and well-being are on the rising stage, and out of them, almost 20% of people are from Mumbai. Many fitness courses, including yoga teacher training courses in Mumbai, provide certified experts to share knowledge.
The practice of yoga dates back to pre-Vedic times and has developed a lot over time. Nowadays, they are more in alignment with the health necessities of the times. The increasing intake of junk food and low body movements have caused people to become victims of death at a very young age.
The indulgence in yoga is a way of making the body to move, engaging in a good lifestyle. Many people in the west are indulging in such a way of life.
Before deciding to take a yoga teacher training course in Mumbai, a person should know that many responsibilities don’t stop teaching poses. Yoga can transform a person’s whole life and enable them to share this capability of this age-old art with others. The yogic wisdom that should be spread by a certified instructor should be authentic and reliable.
As discussed earlier, yoga is not just some pose on a mat but a lifestyle. Therefore there are a lot of things that are involved in teaching yoga successfully. This article will talk about a few transformations a yoga teacher should initiate to become effective in their teaching.
1.Control over the Body
A good teacher should appear reliable and consistent in their actions. They should have a balance over their physical, emotional and mental self and practice consistency in their ways. Only if they have control over the body, will they have the same balance on their postures on the mat. This balance would make the instructor capable of having a connection with others as well as themselves.
It aligns them with focusing more on yoga and being an inspiration for others. The mind and body control will have a massive impact on the teaching and makes them appear approachable.
2.Master the Postures
A good instructor is also looked up to by the beginners for inspiration. They should have agility in their body and be efficient in every posture. One of the most significant things in yoga is the art of breathing. It requires proper breath control and conscious awareness to create a difference in postures.
A yoga instructor should be aware of the pranayama, conscious breathing, which plays a vital part in all asanas and meditation. It can activate a deep level of change and balance in the mind and body of every person who practices yoga. Once the teacher gains expertise in this, they should be able to help the students achieve it. Pranayama helps the practitioner to improve their concentration and enhance their efficiency.
3.Ability to Teacher
Like any other teacher, a yoga instructor should also have the ability to get things properly into students’ minds. Every class should have a great organisation and include all the postures required for every part of the body. It is not just with the asanas but should contain the breath controls also.
Moreover, a teacher should convey the anatomical importance of each of these postures to increase efficiency. The teacher should be consistent in poses and also be able to correct the students by offering them adjustments and cues.
4.Communication is the Key
A yoga instructor should always centre their classes to the requirements of the students. That also means the ability to communicate well with any group of people. Communication consists of all factors from the tone to the use of suitable works. The instructor can offer to share experiences and initiate interaction to have a good relationship with each student. However, it would take years of practice and learning to teach all these skills. However, it is always good to start the process.
Conclusion
A teacher is a person who is continuously engaged in learning. A yoga instructor is not any less, and knowledge should be their ultimate goal in life. If one knows better, they can align with the world’s ways and work well with people from every background.