Human beings are living organisms like numerous other living species found on our planet. The thing that stands out and makes us all different from the inanimate objects around us is the functioning of our bodies.
Just like other living organisms, our bodies undergo various life processes that keep us alive. For example, some basic life processes that are common to almost all living species are breathing, intake of food or any other form of energy like sunlight in the case of plants, excretion of waste and reproduction of younger offspring.
These processes are common to all living beings, and so is another fundamental truth, ageing. Being alive comes with an expiration date, and that is the ultimate truth about our lives as said by enlightened beings.
This is scientifically seen in terms of collection of toxins and oxidation of our bodies.
In chemical terms, it is better to say that our bodies are slowly oxidizing. Detox is necessary to slow this process down, and Panchakarma Centres in Bangalore and other cities can help with this.
THE IMPORTANCE OF DETOX
Even though our bodies are well equipped to excrete the waste and stay in a fine balance of a healthy inner atmosphere, this process can get hampered with age and other impacts on our lives, like stress and anxiety.
Accumulation of toxins in the body is natural, and so is the process of other organs that continuously remove the harmful chemicals from our bodies. Sometimes, due to other factors like a disturbance in emotional or mental wellbeing, the body can accumulate a large number of toxins which is hard to get rid of.
With time, this accumulation of unwanted and harmful chemicals in the body can lead to diseases, mostly chronic and can also cause the functioning of vital organs to fail.
It is very important for a healthy individual to keep their body healthy and take steps towards removing such toxins from the body.
HOW TO DETOX THE BODY
Removal of toxins from the body brings about healthy functioning of the complex system of organs in our bodies, as well as promotes happiness and productivity in all areas of life.
Here are some tricks that are easy to follow and can ensure that the toxins from the body are removed and the body ages but slowly. Hence it helps to stay younger for a longer time:
1. INTAKE OF GREEN TEA:
One of the most useful and easy steps to follow is to start consuming things that are naturally high in the number of antioxidants found in them. Green tea has become extremely popular because of its numerous benefits and high concentration of antioxidants.
Nowadays, people, especially women, also consume green tea to improve the metabolism of the body, ensuring the loss of stubborn fat. The high concentration of antioxidants also helps in keeping the body in good shape. These days, one may also find green tea infused with lavender or chamomile that not only provides the benefits of it but also promotes better sleep and induces a sense of calm. It is also known for reducing one’s stress levels and anxiety.
2. DRINK INFUSED WATER:
In summer, one cannot go without drinking at least 3 litres of water in a day. Water helps to keep our bodies clean and also helps in removing toxins from the body through urination.
Another way to detox the body is by consuming infused water. This is simply water which has been infused with the goodness of fruits and sometimes spices or vegetables.
Easy to make and extremely refreshing; it is something that various influencers promote on social media too. Just take a glass jug of water and fill it, add your favourite fruits in thin slices like oranges, apples or watermelons, and combine them with other things like mint leaves, cucumber or cinnamon and keep the jug in the refrigerator overnight. In the morning, you can enjoy your favourite infused water all day.
3. AYURVEDIC TECHNIQUES AND MASSAGES:
Another way to detox the body and mind are through meditation or yoga. Ayurvedic techniques and massages can also help ease the body, hence promoting better health and a natural way to get rid of toxins.
One can easily visit a Panchakarma Centre in Bangalore or other cities to get a full ayurvedic treatment to get rid of toxins from the body.