Do you want to elevate your fitness routine? Oh yes! There is an effective way to make your cardio more effective and work out better. And yes, there will be reduced risks of injury as well. This is called strength training. These strength training exercises require attention only twice a week and voila, you will find some new inbound strength and fitness that improves your balance and capacity a lot. Feeling tempted to try them? Then how about commencing with these strength training exercises?
- Squats – For beginners, nothing helps more than regular squats. These strengthen your legs, core, and upper body, helping you balance better. Just stand with your feet apart, face straight, head, shoulders, and stomach tight, lower your butt as if you are just about to sit. Remember to put the weight on your heels and toes and continue the movement a few times.
- Push-ups –With push-ups, you can increase your strength and enhance your back muscles within no time.
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And since it is one of the easiest workouts, even a newbie can do it. You just need to put yourself in the plank position with your arms extended. Now lower your body until your chest touches the feet. Remember, to keep your body straight and your elbows close, put your body in a push-up position with your arms shoulder-width apart. - Planks — Hug your belly button to your spine to keep your core engaged and prevent it from dropping down or sticking up in the air. Shoulders must be higher than wrists, and heels will be higher than ankles. Hold for 30 seconds at a time, gradually increasing to a few minutes. Continue these and gradually increase the time to improve more and have a better physique through it.
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- Deadlifts –Experts recommend doing deadlifts single-leg or from a standing position to keep your ankles, knees, hips, and lower back happy. They are pretty effective as they allow you to build strength for future larger lower-body lifts.
- Rows – Rows of any kind can get better strength than you can imagine. These let you gain better balance and even stability. You can start with medium rows and gradually increase the time and effort to make it better for practicing. Even if you use cable or some other item for rowing, the effects do improve.
Scheduling these strength training exercises twice a week aids you in gaining more control over your workout sessions and viewing visible results in a short span.
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However, remember to get guided training under an expert while doing so. Don’t overdo it since you are just a beginner, and keep a good time gap between different exercises to let your body adjust to the efforts. Adding all these with the right goals and a healthy diet, you will soon reach the intermediate level and become a pro in workouts and exercises.